Cycling · afternoon
· cycling
- 35:11Time
- 20kmDistance
- 101mClimb
- 121bpmHeart rate
- 261WPower
- 550kcalCalories
- 1:45/kmPace
- 177bpmMax heart rate
IRONMAN VR3 Sprint - Canyonville
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 0:09 | 0% |
| Z3 Tempo | 185–221 W | 1:31 | 4% |
| Z4 Threshold | 221–258 W | 14:23 | 41% |
| Z5 VO2max | 258+ W | 19:08 | 54% |
| Z1 Recovery | 0–141 bpm | — | 0% |
| Z2 Endurance | 141–155 bpm | 0:02 | 0% |
| Z3 Tempo | 155–163 bpm | 9:59 | 39% |
| Z4 Threshold | 163–174 bpm | 13:58 | 54% |
| Z5 VO2max | 174+ bpm | 1:44 | 7% |
Best efforts
Best power
- 1 min
- 298W
- 5 min
- 289W
- 20 min
- 274W
Best sustained speed
- 20 min
- 33.9km/h
Highest heart rate
- 20 min
- 167bpm
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