Cycling · morning
· cycling
- 1:49:14Time
- 31.94kmDistance
- 1137mClimb
- 144bpmHeart rate
- 215WPower
- 1,412kcalCalories
- 3:31/kmPace
- 166bpmMax heart rate
Tour de Suisse | 6 | FIESCH – DISENTIS-SEDRUN | Pt 2
| Z1 Recovery | 0–135 W | 0:25 | 0% |
| Z2 Endurance | 135–185 W | 2:38 | 2% |
| Z3 Tempo | 185–221 W | 1:13:32 | 67% |
| Z4 Threshold | 221–258 W | 27:38 | 25% |
| Z5 VO2max | 258+ W | 4:51 | 4% |
| Z1 Recovery | 0–141 bpm | 29:08 | 26% |
| Z2 Endurance | 141–155 bpm | 1:10:24 | 63% |
| Z3 Tempo | 155–163 bpm | 11:38 | 10% |
| Z4 Threshold | 163–174 bpm | 1:27 | 1% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 283W
- 5 min
- 265W
- 20 min
- 243W
- 60 min
- 223W
Best sustained speed
- 20 min
- 23.1km/h
- 60 min
- 18.9km/h
Fastest ascents
- 100 m up
- 6:09
- 250 m up
- 16:59
- 500 m up
- 36:13
- 1000 m up
- 1:29:01
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 149bpm
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