Cycling · evening
· cycling
- 1:06:55Time
- 22.47kmDistance
- 713mClimb
- 148bpmHeart rate
- 228WPower
- 912kcalCalories
- 2:58/kmPace
- 168bpmMax heart rate
Javornik Climb
| Z1 Recovery | 0–135 W | 0:02 | 0% |
| Z2 Endurance | 135–185 W | 2:27 | 4% |
| Z3 Tempo | 185–221 W | 26:55 | 40% |
| Z4 Threshold | 221–258 W | 28:09 | 42% |
| Z5 VO2max | 258+ W | 9:08 | 14% |
| Z1 Recovery | 0–141 bpm | 15:00 | 22% |
| Z2 Endurance | 141–155 bpm | 29:03 | 43% |
| Z3 Tempo | 155–163 bpm | 21:11 | 32% |
| Z4 Threshold | 163–174 bpm | 1:41 | 3% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 275W
- 5 min
- 264W
- 20 min
- 253W
- 60 min
- 232W
Best sustained speed
- 20 min
- 29.1km/h
- 60 min
- 21.4km/h
Fastest ascents
- 100 m up
- 6:38
- 250 m up
- 17:10
- 500 m up
- 46:26
Highest heart rate
- 20 min
- 158bpm
- 60 min
- 150bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.