Cycling · afternoon
· cycling
- 58:22Time
- 19.65kmDistance
- 568mClimb
- 146bpmHeart rate
- 219WPower
- 766kcalCalories
- 2:58/kmPace
- 156bpmMax heart rate
Prachatice - Kristanov
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 3:25 | 6% |
| Z3 Tempo | 185–221 W | 21:11 | 36% |
| Z4 Threshold | 221–258 W | 33:46 | 58% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 8:01 | 14% |
| Z2 Endurance | 141–155 bpm | 49:12 | 84% |
| Z3 Tempo | 155–163 bpm | 1:09 | 2% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 239W
- 5 min
- 233W
- 20 min
- 229W
Best sustained speed
- 20 min
- 29.5km/h
Fastest ascents
- 100 m up
- 7:25
- 250 m up
- 20:26
- 500 m up
- 52:27
Highest heart rate
- 20 min
- 151bpm
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