Cycling · afternoon
· cycling
- 2:14:59Time
- 40.65kmDistance
- 1491mClimb
- 152bpmHeart rate
- 220WPower
- 1,783kcalCalories
- 3:19/kmPace
- 169bpmMax heart rate
Tour de Suisse | 6 | FIESCH – DISENTIS-SEDRUN | Pt 1
| Z1 Recovery | 0–135 W | 5:56 | 4% |
| Z2 Endurance | 135–185 W | 1:58 | 1% |
| Z3 Tempo | 185–221 W | 44:08 | 33% |
| Z4 Threshold | 221–258 W | 1:22:09 | 61% |
| Z5 VO2max | 258+ W | 0:48 | 1% |
| Z1 Recovery | 0–141 bpm | 9:53 | 7% |
| Z2 Endurance | 141–155 bpm | 1:14:51 | 55% |
| Z3 Tempo | 155–163 bpm | 44:24 | 33% |
| Z4 Threshold | 163–174 bpm | 5:51 | 4% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 256W
- 5 min
- 248W
- 20 min
- 243W
- 60 min
- 237W
- 120 min
- 227W
Best sustained speed
- 20 min
- 28.8km/h
- 60 min
- 21.9km/h
Fastest ascents
- 100 m up
- 6:16
- 250 m up
- 16:18
- 500 m up
- 33:39
- 1000 m up
- 1:09:33
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 158bpm
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