Cycling · afternoon
· cycling
- 1:21:48Time
- 40.47kmDistance
- 524mClimb
- 154bpmHeart rate
- 249WPower
- 1,223kcalCalories
- 2:01/kmPace
- 182bpmMax heart rate
IRONMAN 5150 Boulder
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 1:35 | 2% |
| Z3 Tempo | 185–221 W | 3:19 | 4% |
| Z4 Threshold | 221–258 W | 53:59 | 66% |
| Z5 VO2max | 258+ W | 22:55 | 28% |
| Z1 Recovery | 0–141 bpm | 4:37 | 6% |
| Z2 Endurance | 141–155 bpm | 42:00 | 51% |
| Z3 Tempo | 155–163 bpm | 22:58 | 28% |
| Z4 Threshold | 163–174 bpm | 11:00 | 13% |
| Z5 VO2max | 174+ bpm | 1:13 | 1% |
Best efforts
Best power
- 1 min
- 360W
- 5 min
- 296W
- 20 min
- 276W
- 60 min
- 258W
Best sustained speed
- 20 min
- 43.2km/h
- 60 min
- 32.1km/h
Fastest ascents
- 100 m up
- 6:24
- 250 m up
- 19:14
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 157bpm
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