Cycling · afternoon
· cycling
- 30:26Time
- 7.02kmDistance
- 289mClimb
- 132bpmHeart rate
- 178WPower
- 324kcalCalories
- 4:28/kmPace
- 145bpmMax heart rate
Boubin
| Z1 Recovery | 0–135 W | 0:14 | 1% |
| Z2 Endurance | 135–185 W | 21:28 | 71% |
| Z3 Tempo | 185–221 W | 8:32 | 28% |
| Z4 Threshold | 221–258 W | 0:03 | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 29:54 | 95% |
| Z2 Endurance | 141–155 bpm | 1:30 | 5% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 202W
- 20 min
- 183W
Best sustained speed
- 20 min
- 14.0km/h
Fastest ascents
- 100 m up
- 8:57
- 250 m up
- 23:26
Highest heart rate
- 20 min
- 133bpm
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