Cycling · evening
· cycling
- 27:46Time
- 15.58kmDistance
- 92mClimb
- 151bpmHeart rate
- 225WPower
- 411kcalCalories
- 1:46/kmPace
- 167bpmMax heart rate
Lava Beds
| Z1 Recovery | 0–141 bpm | 2:57 | 11% |
| Z2 Endurance | 141–155 bpm | 12:59 | 47% |
| Z3 Tempo | 155–163 bpm | 11:08 | 40% |
| Z4 Threshold | 163–174 bpm | 0:42 | 3% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:21
- 1 km
- 1:00
- 5 km
- 7:22
- 10 km
- 15:59
Best sustained speed
- 20 min
- 36.9km/h
Highest heart rate
- 20 min
- 155bpm
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