Cycling · afternoon
· cycling
- 1:22:35Time
- 39.67kmDistance
- 566mClimb
- 158bpmHeart rate
- 240WPower
- 1,311kcalCalories
- 2:06/kmPace
- 179bpmMax heart rate
Lipno Lake
| Z1 Recovery | 0–135 W | 0:03 | 0% |
| Z2 Endurance | 135–185 W | 2:11 | 3% |
| Z3 Tempo | 185–221 W | 19:00 | 23% |
| Z4 Threshold | 221–258 W | 36:42 | 45% |
| Z5 VO2max | 258+ W | 24:32 | 30% |
| Z1 Recovery | 0–141 bpm | 10:27 | 13% |
| Z2 Endurance | 141–155 bpm | 19:40 | 24% |
| Z3 Tempo | 155–163 bpm | 16:15 | 20% |
| Z4 Threshold | 163–174 bpm | 33:28 | 40% |
| Z5 VO2max | 174+ bpm | 3:29 | 4% |
Best efforts
Best power
- 1 min
- 295W
- 5 min
- 273W
- 20 min
- 265W
- 60 min
- 255W
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 30.1km/h
Fastest ascents
- 100 m up
- 7:00
- 250 m up
- 22:58
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 164bpm
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