Cycling · evening
· cycling
- 1:05:10Time
- 29.59kmDistance
- 427mClimb
- 160bpmHeart rate
- 225WPower
- 969kcalCalories
- 2:12/kmPace
- 185bpmMax heart rate
Cura Nuova - Potassa
| Z1 Recovery | 0–135 W | 0:16 | 0% |
| Z2 Endurance | 135–185 W | 2:00 | 3% |
| Z3 Tempo | 185–221 W | 22:02 | 34% |
| Z4 Threshold | 221–258 W | 38:06 | 58% |
| Z5 VO2max | 258+ W | 2:46 | 4% |
| Z1 Recovery | 0–141 bpm | 3:05 | 5% |
| Z2 Endurance | 141–155 bpm | 9:48 | 15% |
| Z3 Tempo | 155–163 bpm | 24:18 | 37% |
| Z4 Threshold | 163–174 bpm | 25:44 | 39% |
| Z5 VO2max | 174+ bpm | 2:15 | 3% |
Best efforts
Best power
- 1 min
- 329W
- 5 min
- 269W
- 20 min
- 240W
- 60 min
- 229W
Best sustained speed
- 20 min
- 33.1km/h
- 60 min
- 27.3km/h
Fastest ascents
- 100 m up
- 10:20
- 250 m up
- 33:07
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 162bpm
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