Cycling · afternoon
· cycling
- 1:24:12Time
- 27.84kmDistance
- 820mClimb
- 152bpmHeart rate
- 215WPower
- 1,086kcalCalories
- 3:01/kmPace
- 187bpmMax heart rate
Pomarance (from Saline)
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 3:48 | 5% |
| Z3 Tempo | 185–221 W | 48:20 | 57% |
| Z4 Threshold | 221–258 W | 27:48 | 33% |
| Z5 VO2max | 258+ W | 4:16 | 5% |
| Z1 Recovery | 0–141 bpm | 8:02 | 10% |
| Z2 Endurance | 141–155 bpm | 42:08 | 50% |
| Z3 Tempo | 155–163 bpm | 21:22 | 25% |
| Z4 Threshold | 163–174 bpm | 9:06 | 11% |
| Z5 VO2max | 174+ bpm | 3:34 | 4% |
Best efforts
Best power
- 1 min
- 312W
- 5 min
- 281W
- 20 min
- 246W
- 60 min
- 222W
Best sustained speed
- 20 min
- 23.9km/h
- 60 min
- 20.7km/h
Fastest ascents
- 100 m up
- 6:18
- 250 m up
- 20:43
- 500 m up
- 47:20
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 157bpm
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