Cycling · afternoon
· cycling
- 1:07:14Time
- 18.15kmDistance
- 886mClimb
- 164bpmHeart rate
- 245WPower
- 988kcalCalories
- 3:42/kmPace
- 183bpmMax heart rate
Cortina d'Ampezzo - Passo Valparola
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 0:42 | 1% |
| Z3 Tempo | 185–221 W | 7:30 | 11% |
| Z4 Threshold | 221–258 W | 42:51 | 64% |
| Z5 VO2max | 258+ W | 16:11 | 24% |
| Z1 Recovery | 0–141 bpm | 4:32 | 7% |
| Z2 Endurance | 141–155 bpm | 4:26 | 7% |
| Z3 Tempo | 155–163 bpm | 16:43 | 25% |
| Z4 Threshold | 163–174 bpm | 28:44 | 43% |
| Z5 VO2max | 174+ bpm | 12:49 | 19% |
Best efforts
Best power
- 1 min
- 283W
- 5 min
- 278W
- 20 min
- 261W
- 60 min
- 249W
Best sustained speed
- 20 min
- 17.7km/h
- 60 min
- 16.4km/h
Fastest ascents
- 100 m up
- 5:34
- 250 m up
- 16:00
- 500 m up
- 35:37
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 168bpm
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