Cycling · morning
· cycling
- 2:08:12Time
- 38.68kmDistance
- 774mClimb
- 136bpmHeart rate
- 148WPower
- 1,134kcalCalories
- 3:25/kmPace
- 159bpmMax heart rate
Prata (to Sassofortino)
| Z1 Recovery | 0–135 W | 15:19 | 12% |
| Z2 Endurance | 135–185 W | 1:37:15 | 79% |
| Z3 Tempo | 185–221 W | 11:11 | 9% |
| Z4 Threshold | 221–258 W | 0:05 | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 1:33:13 | 70% |
| Z2 Endurance | 141–155 bpm | 38:20 | 29% |
| Z3 Tempo | 155–163 bpm | 0:56 | 1% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 207W
- 5 min
- 204W
- 20 min
- 181W
- 60 min
- 159W
- 120 min
- 154W
Best sustained speed
- 20 min
- 26.9km/h
- 60 min
- 20.2km/h
Fastest ascents
- 100 m up
- 9:33
- 250 m up
- 31:34
- 500 m up
- 1:13:32
Highest heart rate
- 20 min
- 146bpm
- 60 min
- 140bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.