Cycling · afternoon
· cycling
- 4:27Time
- 101bpmHeart rate
- 76WPower
- 20kcalCalories
- 124bpmMax heart rate
Warm Up - Santuario a Alto de Palmas (ANT-CO)
| Z1 Recovery | 0–135 W | 1:16 | 51% |
| Z2 Endurance | 135–185 W | 1:13 | 49% |
| Z3 Tempo | 185–221 W | — | 0% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 4:27 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 155W
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