Cycling · afternoon
· cycling
- 2:12:41Time
- 51.8kmDistance
- 866mClimb
- 141bpmHeart rate
- 189WPower
- 1,506kcalCalories
- 2:33/kmPace
- 162bpmMax heart rate
Santuario a Alto de Palmas (ANT-CO)
| Z1 Recovery | 0–135 W | 0:08 | 0% |
| Z2 Endurance | 135–185 W | 46:27 | 35% |
| Z3 Tempo | 185–221 W | 1:21:52 | 62% |
| Z4 Threshold | 221–258 W | 4:05 | 3% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 1:02:02 | 47% |
| Z2 Endurance | 141–155 bpm | 1:05:20 | 49% |
| Z3 Tempo | 155–163 bpm | 5:19 | 4% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 227W
- 5 min
- 222W
- 20 min
- 203W
- 60 min
- 196W
- 120 min
- 191W
Best sustained speed
- 20 min
- 29.6km/h
- 60 min
- 27.9km/h
Fastest ascents
- 100 m up
- 7:57
- 250 m up
- 20:31
- 500 m up
- 51:12
Highest heart rate
- 20 min
- 151bpm
- 60 min
- 146bpm
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