prry

Cycling · evening

March 19, 2020 · 19:45 · cycling

Route map for 🚴‍♂️ ⏰00:24:21 📏13.69km 🛫37m ❤️‍🔥161bpm 🪫244W 🧁357Kcal

24:21Time
13.69kmDistance
37mClimb
161bpmHeart rate
244WPower
357kcalCalories
1:46/kmPace
172bpmMax heart rate

Tour de France 2017 - Prologue

Elevation 35 m to 53 m

Heart rate 131 bpm to 172 bpm

Power 192 W to 289 W

Time in zone — power FTP 246 W

90%

Z1 Recovery	0–135 W	—	0%
Z2 Endurance	135–185 W	0:01	0%
Z3 Tempo	185–221 W	0:50	3%
Z4 Threshold	221–258 W	21:49	90%
Z5 VO2max	258+ W	1:38	7%

Time in zone — heart rate LTHR 174 bpm

11%48%38%

Z1 Recovery	0–141 bpm	0:39	3%
Z2 Endurance	141–155 bpm	2:43	11%
Z3 Tempo	155–163 bpm	11:37	48%
Z4 Threshold	163–174 bpm	9:22	38%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power

1 min: 262W
5 min: 252W
20 min: 248W

Best sustained speed

20 min: 34.0km/h

Highest heart rate

20 min: 163bpm

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