Cycling · evening
· cycling
- 49:12Time
- 24.5kmDistance
- 338mClimb
- 157bpmHeart rate
- 235WPower
- 693kcalCalories
- 2:00/kmPace
- 177bpmMax heart rate
Uettligen - Muntelier
| Z1 Recovery | 0–135 W | 1:34 | 3% |
| Z2 Endurance | 135–185 W | 1:25 | 3% |
| Z3 Tempo | 185–221 W | 8:16 | 17% |
| Z4 Threshold | 221–258 W | 27:13 | 55% |
| Z5 VO2max | 258+ W | 10:44 | 22% |
| Z1 Recovery | 0–141 bpm | 5:39 | 11% |
| Z2 Endurance | 141–155 bpm | 13:06 | 27% |
| Z3 Tempo | 155–163 bpm | 12:17 | 25% |
| Z4 Threshold | 163–174 bpm | 16:01 | 33% |
| Z5 VO2max | 174+ bpm | 2:09 | 4% |
Best efforts
Best power
- 1 min
- 311W
- 5 min
- 282W
- 20 min
- 257W
Best sustained speed
- 20 min
- 33.7km/h
Fastest ascents
- 100 m up
- 7:59
- 250 m up
- 31:41
Highest heart rate
- 20 min
- 168bpm
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