prry

Cycling · evening

March 16, 2020 · 18:09 · cycling

Route map for 🚴‍♂️ ⏰00:39:59 📏8.45km 🛫563m 🪫236W 🧁567Kcal

39:59Time
8.45kmDistance
563mClimb
236WPower
567kcalCalories
4:44/kmPace

Pisagua Part Two Hard Chile HD

Elevation 385 m to 948 m

Power 129 W to 333 W

Time in zone — power FTP 246 W

10%17%46%26%

Z1 Recovery	0–135 W	0:21	1%
Z2 Endurance	135–185 W	3:52	10%
Z3 Tempo	185–221 W	6:52	17%
Z4 Threshold	221–258 W	18:34	46%
Z5 VO2max	258+ W	10:20	26%

Best efforts

Best power

1 min: 303W
5 min: 263W
20 min: 259W

Best sustained speed

20 min: 15.1km/h

Fastest ascents

100 m up: 5:48
250 m up: 15:07
500 m up: 33:29

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