Cycling · afternoon
· cycling
- 1:09:50Time
- 21.76kmDistance
- 752mClimb
- 152bpmHeart rate
- 219WPower
- 916kcalCalories
- 3:16/kmPace
- 175bpmMax heart rate
Beatenberg - Tschingel
| Z1 Recovery | 0–127 W | 3:42 | 5% |
| Z2 Endurance | 127–173 W | 2:13 | 3% |
| Z3 Tempo | 173–208 W | 8:58 | 13% |
| Z4 Threshold | 208–242 W | 41:49 | 60% |
| Z5 VO2max | 242+ W | 12:33 | 18% |
| Z1 Recovery | 0–141 bpm | 10:34 | 15% |
| Z2 Endurance | 141–155 bpm | 25:39 | 36% |
| Z3 Tempo | 155–163 bpm | 28:21 | 40% |
| Z4 Threshold | 163–174 bpm | 6:00 | 8% |
| Z5 VO2max | 174+ bpm | 0:18 | 0% |
Best efforts
Best power
- 1 min
- 315W
- 5 min
- 279W
- 20 min
- 243W
- 60 min
- 232W
Best sustained speed
- 20 min
- 35.3km/h
- 60 min
- 20.1km/h
Fastest ascents
- 100 m up
- 6:21
- 250 m up
- 16:32
- 500 m up
- 34:14
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 155bpm
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