Cycling · morning
· cycling
- 30:34Time
- 7.04kmDistance
- 370mClimb
- 143bpmHeart rate
- 222WPower
- 405kcalCalories
- 4:20/kmPace
- 178bpmMax heart rate
Pisagua Part One Hard Chile HD
| Z1 Recovery | 0–127 W | 0:13 | 1% |
| Z2 Endurance | 127–173 W | 5:26 | 18% |
| Z3 Tempo | 173–208 W | 0:31 | 2% |
| Z4 Threshold | 208–242 W | 16:19 | 54% |
| Z5 VO2max | 242+ W | 7:44 | 26% |
| Z1 Recovery | 0–141 bpm | 8:50 | 29% |
| Z2 Endurance | 141–155 bpm | 16:59 | 56% |
| Z3 Tempo | 155–163 bpm | 2:37 | 9% |
| Z4 Threshold | 163–174 bpm | 1:47 | 6% |
| Z5 VO2max | 174+ bpm | 0:21 | 1% |
Best efforts
Best power
- 1 min
- 357W
- 5 min
- 283W
- 20 min
- 243W
Best sustained speed
- 20 min
- 14.5km/h
Fastest ascents
- 100 m up
- 6:43
- 250 m up
- 17:17
Highest heart rate
- 20 min
- 151bpm
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