Cycling · afternoon
· cycling
- 1:10:44Time
- 20.73kmDistance
- 790mClimb
- 146bpmHeart rate
- 221WPower
- 936kcalCalories
- 3:24/kmPace
- 166bpmMax heart rate
Bucaramanga Morrorico Corcova Santander Colombia
| Z1 Recovery | 0–127 W | 0:05 | 0% |
| Z2 Endurance | 127–173 W | 0:25 | 1% |
| Z3 Tempo | 173–208 W | 14:55 | 21% |
| Z4 Threshold | 208–242 W | 48:32 | 69% |
| Z5 VO2max | 242+ W | 6:47 | 10% |
| Z1 Recovery | 0–141 bpm | 15:16 | 22% |
| Z2 Endurance | 141–155 bpm | 42:07 | 60% |
| Z3 Tempo | 155–163 bpm | 12:44 | 18% |
| Z4 Threshold | 163–174 bpm | 0:37 | 1% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 282W
- 5 min
- 243W
- 20 min
- 229W
- 60 min
- 224W
Best sustained speed
- 20 min
- 22.3km/h
- 60 min
- 18.2km/h
Fastest ascents
- 100 m up
- 7:40
- 250 m up
- 19:51
- 500 m up
- 41:22
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 149bpm
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