Cycling · evening
· cycling
- 35:17Time
- 7.82kmDistance
- 388mClimb
- 150bpmHeart rate
- 196WPower
- 414kcalCalories
- 4:30/kmPace
- 167bpmMax heart rate
Giron a Peaje Lebrija Aeropuerto
| Z1 Recovery | 0–110 W | — | 0% |
| Z2 Endurance | 110–150 W | 0:07 | 0% |
| Z3 Tempo | 150–180 W | 11:34 | 33% |
| Z4 Threshold | 180–210 W | 11:37 | 33% |
| Z5 VO2max | 210+ W | 11:59 | 34% |
| Z1 Recovery | 0–141 bpm | 2:11 | 6% |
| Z2 Endurance | 141–155 bpm | 19:22 | 56% |
| Z3 Tempo | 155–163 bpm | 10:23 | 30% |
| Z4 Threshold | 163–174 bpm | 2:52 | 8% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 239W
- 5 min
- 228W
- 20 min
- 211W
Best sustained speed
- 20 min
- 15.9km/h
Fastest ascents
- 100 m up
- 6:58
- 250 m up
- 19:23
Highest heart rate
- 20 min
- 157bpm
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