Cycling · morning
· cycling
- 1:45:39Time
- 24.3kmDistance
- 913mClimb
- 148bpmHeart rate
- 159WPower
- 1,005kcalCalories
- 4:27/kmPace
- 164bpmMax heart rate
Guanella Pass (North to South)
| Z1 Recovery | 0–107 W | 1:47 | 2% |
| Z2 Endurance | 107–146 W | 16:19 | 15% |
| Z3 Tempo | 146–175 W | 1:13:18 | 69% |
| Z4 Threshold | 175–204 W | 14:22 | 14% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 19:15 | 18% |
| Z2 Endurance | 141–155 bpm | 1:00:54 | 56% |
| Z3 Tempo | 155–163 bpm | 27:50 | 26% |
| Z4 Threshold | 163–174 bpm | 0:22 | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 191W
- 5 min
- 185W
- 20 min
- 168W
- 60 min
- 165W
Best sustained speed
- 20 min
- 24.6km/h
- 60 min
- 16.1km/h
Fastest ascents
- 100 m up
- 9:02
- 250 m up
- 24:22
- 500 m up
- 54:26
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 152bpm
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