Cycling · evening
· cycling
- 1:32:35Time
- 40.83kmDistance
- 374mClimb
- 162bpmHeart rate
- 172WPower
- 958kcalCalories
- 2:16/kmPace
- 180bpmMax heart rate
Kona
| Z1 Recovery | 0–107 W | 0:27 | 0% |
| Z2 Endurance | 107–146 W | 3:01 | 3% |
| Z3 Tempo | 146–175 W | 44:08 | 48% |
| Z4 Threshold | 175–204 W | 41:48 | 45% |
| Z5 VO2max | 204+ W | 3:12 | 3% |
| Z1 Recovery | 0–141 bpm | 1:33 | 2% |
| Z2 Endurance | 141–155 bpm | 10:15 | 11% |
| Z3 Tempo | 155–163 bpm | 41:50 | 45% |
| Z4 Threshold | 163–174 bpm | 35:08 | 38% |
| Z5 VO2max | 174+ bpm | 4:08 | 4% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 192W
- 20 min
- 179W
- 60 min
- 175W
Best sustained speed
- 20 min
- 30.5km/h
- 60 min
- 28.3km/h
Fastest ascents
- 100 m up
- 18:28
- 250 m up
- 1:08:41
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 164bpm
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