Cycling · afternoon
· cycling
- 1:43:23Time
- 35.12kmDistance
- 758mClimb
- 160bpmHeart rate
- 179WPower
- 1,112kcalCalories
- 2:56/kmPace
- 175bpmMax heart rate
Alongside The Rivers
| Z1 Recovery | 0–107 W | 0:15 | 0% |
| Z2 Endurance | 107–146 W | 2:42 | 3% |
| Z3 Tempo | 146–175 W | 40:36 | 39% |
| Z4 Threshold | 175–204 W | 51:42 | 50% |
| Z5 VO2max | 204+ W | 8:08 | 8% |
| Z1 Recovery | 0–143 bpm | 5:57 | 6% |
| Z2 Endurance | 143–157 bpm | 12:26 | 12% |
| Z3 Tempo | 157–166 bpm | 1:11:19 | 69% |
| Z4 Threshold | 166–177 bpm | 13:41 | 13% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 238W
- 5 min
- 195W
- 20 min
- 185W
- 60 min
- 181W
Best sustained speed
- 20 min
- 28.2km/h
- 60 min
- 23.7km/h
Fastest ascents
- 100 m up
- 9:14
- 250 m up
- 24:41
- 500 m up
- 1:08:21
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 164bpm
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