Cycling · afternoon
· cycling
- 2:31:11Time
- 31.34kmDistance
- 1430mClimb
- 161bpmHeart rate
- 172WPower
- 1,562kcalCalories
- 4:49/kmPace
- 179bpmMax heart rate
Klausen Pass
| Z1 Recovery | 0–107 W | 0:37 | 0% |
| Z2 Endurance | 107–146 W | 9:31 | 6% |
| Z3 Tempo | 146–175 W | 1:14:43 | 49% |
| Z4 Threshold | 175–204 W | 55:18 | 37% |
| Z5 VO2max | 204+ W | 11:02 | 7% |
| Z1 Recovery | 0–143 bpm | 6:49 | 5% |
| Z2 Endurance | 143–157 bpm | 47:01 | 31% |
| Z3 Tempo | 157–166 bpm | 47:19 | 31% |
| Z4 Threshold | 166–177 bpm | 47:04 | 31% |
| Z5 VO2max | 177+ bpm | 2:58 | 2% |
Best efforts
Best power
- 1 min
- 229W
- 5 min
- 206W
- 20 min
- 193W
- 60 min
- 184W
- 120 min
- 178W
Best sustained speed
- 20 min
- 21.3km/h
- 60 min
- 14.2km/h
Fastest ascents
- 100 m up
- 7:50
- 250 m up
- 21:40
- 500 m up
- 44:14
- 1000 m up
- 1:35:32
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 168bpm
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