Cycling · afternoon
· cycling
- 1:56:34Time
- 17.9kmDistance
- 1264mClimb
- 155bpmHeart rate
- 174WPower
- 1,220kcalCalories
- 6:30/kmPace
- 175bpmMax heart rate
Sustenpass (from Wassen)
| Z1 Recovery | 0–107 W | 1:14 | 1% |
| Z2 Endurance | 107–146 W | 4:17 | 4% |
| Z3 Tempo | 146–175 W | 51:59 | 45% |
| Z4 Threshold | 175–204 W | 52:05 | 45% |
| Z5 VO2max | 204+ W | 6:59 | 6% |
| Z1 Recovery | 0–143 bpm | 7:23 | 6% |
| Z2 Endurance | 143–157 bpm | 1:06:11 | 57% |
| Z3 Tempo | 157–166 bpm | 28:14 | 24% |
| Z4 Threshold | 166–177 bpm | 14:46 | 13% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 236W
- 5 min
- 215W
- 20 min
- 201W
- 60 min
- 182W
Best sustained speed
- 20 min
- 10.8km/h
- 60 min
- 9.3km/h
Fastest ascents
- 100 m up
- 7:24
- 250 m up
- 19:53
- 500 m up
- 42:26
- 1000 m up
- 1:29:13
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 159bpm
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