prry

Cycling · evening

February 12, 2020 · 18:47 · cycling

Route map for 🚴‍♂️ ⏰00:47:52 📏19.43km 🛫224m ❤️‍🔥164bpm 🪫180W 🧁560Kcal

47:52Time
19.43kmDistance
224mClimb
164bpmHeart rate
180WPower
560kcalCalories
2:27/kmPace
182bpmMax heart rate

Petrer - El Manyar

Elevation 350 m to 535 m

Heart rate 77 bpm to 182 bpm

Power 3 W to 231 W

Time in zone — power FTP 195 W

33%57%8%

Z1 Recovery	0–107 W	0:30	1%
Z2 Endurance	107–146 W	0:28	1%
Z3 Tempo	146–175 W	15:40	33%
Z4 Threshold	175–204 W	27:00	57%
Z5 VO2max	204+ W	4:00	8%

Time in zone — heart rate LTHR 177 bpm

13%41%33%9%

Z1 Recovery	0–143 bpm	2:02	4%
Z2 Endurance	143–157 bpm	6:12	13%
Z3 Tempo	157–166 bpm	19:38	41%
Z4 Threshold	166–177 bpm	15:50	33%
Z5 VO2max	177+ bpm	4:06	9%

Best efforts

Best power

1 min: 224W
5 min: 209W
20 min: 196W

Best sustained speed

20 min: 27.7km/h

Fastest ascents

100 m up: 10:58

Highest heart rate

20 min: 174bpm

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