Cycling · evening
· cycling
- 1:09:29Time
- 14.31kmDistance
- 775mClimb
- 174bpmHeart rate
- 192WPower
- 802kcalCalories
- 4:51/kmPace
- 188bpmMax heart rate
Grenchen - Obergrenchenberg
| Z1 Recovery | 0–107 W | 0:01 | 0% |
| Z2 Endurance | 107–146 W | 0:32 | 1% |
| Z3 Tempo | 146–175 W | 5:44 | 8% |
| Z4 Threshold | 175–204 W | 51:30 | 74% |
| Z5 VO2max | 204+ W | 11:42 | 17% |
| Z1 Recovery | 0–143 bpm | 1:40 | 2% |
| Z2 Endurance | 143–157 bpm | 3:12 | 5% |
| Z3 Tempo | 157–166 bpm | 6:03 | 9% |
| Z4 Threshold | 166–177 bpm | 24:24 | 35% |
| Z5 VO2max | 177+ bpm | 34:10 | 49% |
Best efforts
Best power
- 1 min
- 228W
- 5 min
- 209W
- 20 min
- 201W
- 60 min
- 196W
Best sustained speed
- 20 min
- 19.1km/h
- 60 min
- 12.8km/h
Fastest ascents
- 100 m up
- 7:39
- 250 m up
- 20:06
- 500 m up
- 40:30
Highest heart rate
- 20 min
- 183bpm
- 60 min
- 177bpm
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