Cycling · morning
· cycling
- 10:50Time
- 4.25kmDistance
- 50mClimb
- 160WPower
- 111kcalCalories
- 2:32/kmPace
Giro del Lago Grande di Avigliana
| Z1 Recovery | 0–107 W | 0:24 | 4% |
| Z2 Endurance | 107–146 W | 2:12 | 20% |
| Z3 Tempo | 146–175 W | 5:50 | 54% |
| Z4 Threshold | 175–204 W | 0:54 | 8% |
| Z5 VO2max | 204+ W | 1:30 | 14% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 167W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.