Cycling · afternoon
· cycling
- 3:41:59Time
- 55.36kmDistance
- 1437mClimb
- 162bpmHeart rate
- 146WPower
- 1,939kcalCalories
- 4:05/kmPace
- 182bpmMax heart rate
Col de la Colmiane (from Nice)
| Z1 Recovery | 0–107 W | 2:47 | 1% |
| Z2 Endurance | 107–146 W | 1:42:45 | 46% |
| Z3 Tempo | 146–175 W | 1:48:15 | 49% |
| Z4 Threshold | 175–204 W | 8:15 | 4% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 9:05 | 4% |
| Z2 Endurance | 143–157 bpm | 45:00 | 20% |
| Z3 Tempo | 157–166 bpm | 1:43:30 | 46% |
| Z4 Threshold | 166–177 bpm | 1:04:06 | 28% |
| Z5 VO2max | 177+ bpm | 4:38 | 2% |
Best efforts
Best power
- 1 min
- 189W
- 5 min
- 176W
- 20 min
- 163W
- 60 min
- 157W
- 120 min
- 151W
- 180 min
- 148W
Best sustained speed
- 20 min
- 26.3km/h
- 60 min
- 24.6km/h
Fastest ascents
- 100 m up
- 10:37
- 250 m up
- 28:34
- 500 m up
- 59:10
- 1000 m up
- 2:01:06
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 169bpm
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