Cycling · morning
· cycling
- 1:04:40Time
- 24.5kmDistance
- 338mClimb
- 148bpmHeart rate
- 148WPower
- 572kcalCalories
- 2:38/kmPace
- 179bpmMax heart rate
Uettligen - Muntelier
| Z1 Recovery | 0–107 W | 1:23 | 2% |
| Z2 Endurance | 107–146 W | 29:56 | 46% |
| Z3 Tempo | 146–175 W | 27:32 | 43% |
| Z4 Threshold | 175–204 W | 5:23 | 8% |
| Z5 VO2max | 204+ W | 0:26 | 1% |
| Z1 Recovery | 0–143 bpm | 4:39 | 8% |
| Z2 Endurance | 143–157 bpm | 26:28 | 43% |
| Z3 Tempo | 157–166 bpm | 19:06 | 31% |
| Z4 Threshold | 166–177 bpm | 10:22 | 17% |
| Z5 VO2max | 177+ bpm | 0:30 | 1% |
Best efforts
Best power
- 1 min
- 198W
- 5 min
- 184W
- 20 min
- 168W
- 60 min
- 151W
Best sustained speed
- 20 min
- 28.0km/h
- 60 min
- 23.6km/h
Fastest ascents
- 100 m up
- 12:12
- 250 m up
- 43:34
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 157bpm
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