Cycling · evening
· cycling
- 26:43Time
- 8.25kmDistance
- 236mClimb
- 164bpmHeart rate
- 174WPower
- 292kcalCalories
- 3:14/kmPace
- 185bpmMax heart rate
Tour de Zwift: Stage 4 Group Ride - Short Distance
| Z1 Recovery | 0–107 W | 0:08 | 1% |
| Z2 Endurance | 107–146 W | 1:45 | 7% |
| Z3 Tempo | 146–175 W | 13:20 | 50% |
| Z4 Threshold | 175–204 W | 7:11 | 27% |
| Z5 VO2max | 204+ W | 4:08 | 16% |
| Z1 Recovery | 0–143 bpm | 0:32 | 2% |
| Z2 Endurance | 143–157 bpm | 4:22 | 16% |
| Z3 Tempo | 157–166 bpm | 10:49 | 40% |
| Z4 Threshold | 166–177 bpm | 8:13 | 31% |
| Z5 VO2max | 177+ bpm | 2:47 | 10% |
Best efforts
Best power
- 1 min
- 235W
- 5 min
- 217W
- 20 min
- 182W
Best sustained speed
- 20 min
- 21.3km/h
Fastest ascents
- 100 m up
- 7:32
Highest heart rate
- 20 min
- 168bpm
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