Cycling · morning
· cycling
- 50:34Time
- 9.98kmDistance
- 484mClimb
- 158bpmHeart rate
- 172WPower
- 522kcalCalories
- 5:04/kmPace
- 181bpmMax heart rate
Col d'Èze (from Nice)
| Z1 Recovery | 0–107 W | 0:15 | 0% |
| Z2 Endurance | 107–146 W | 3:41 | 7% |
| Z3 Tempo | 146–175 W | 19:49 | 39% |
| Z4 Threshold | 175–204 W | 26:44 | 53% |
| Z5 VO2max | 204+ W | 0:05 | 0% |
| Z1 Recovery | 0–143 bpm | 1:42 | 4% |
| Z2 Endurance | 143–157 bpm | 3:02 | 7% |
| Z3 Tempo | 157–166 bpm | 4:00 | 9% |
| Z4 Threshold | 166–177 bpm | 14:43 | 32% |
| Z5 VO2max | 177+ bpm | 22:51 | 49% |
Best efforts
Best power
- 1 min
- 196W
- 5 min
- 190W
- 20 min
- 183W
Best sustained speed
- 20 min
- 13.3km/h
Fastest ascents
- 100 m up
- 8:49
- 250 m up
- 24:07
Highest heart rate
- 20 min
- 178bpm
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