Cycling · afternoon
· cycling
- 2:16:30Time
- 17.12kmDistance
- 1400mClimb
- 171bpmHeart rate
- 161WPower
- 1,316kcalCalories
- 7:58/kmPace
- 180bpmMax heart rate
Mt. Ventoux (from Bedoin)
| Z1 Recovery | 0–107 W | 0:45 | 1% |
| Z2 Endurance | 107–146 W | 27:18 | 20% |
| Z3 Tempo | 146–175 W | 1:25:54 | 63% |
| Z4 Threshold | 175–204 W | 22:33 | 17% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 1:44 | 1% |
| Z2 Endurance | 143–157 bpm | 3:39 | 3% |
| Z3 Tempo | 157–166 bpm | 10:38 | 8% |
| Z4 Threshold | 166–177 bpm | 1:54:21 | 84% |
| Z5 VO2max | 177+ bpm | 6:08 | 4% |
Best efforts
Best power
- 1 min
- 185W
- 5 min
- 177W
- 20 min
- 172W
- 60 min
- 171W
- 120 min
- 164W
Best sustained speed
- 20 min
- 9.4km/h
- 60 min
- 8.1km/h
Fastest ascents
- 100 m up
- 8:47
- 250 m up
- 22:19
- 500 m up
- 45:01
- 1000 m up
- 1:31:45
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 173bpm
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