prry

Cycling · evening

January 23, 2020 · 20:13 · cycling

Route map for 🚴‍♂️ ⏰00:43:58 📏18.73km 🛫217m ❤️‍🔥160bpm 🪫140W 🧁384Kcal

43:58Time
18.73kmDistance
217mClimb
160bpmHeart rate
140WPower
384kcalCalories
2:20/kmPace
185bpmMax heart rate

Tour de Zwift: Stage 3 Race (D)

Elevation 1 m to 58 m

Heart rate 130 bpm to 185 bpm

Power 7 W to 222 W

Time in zone — power FTP 195 W

27%26%16%23%

Z1 Recovery	0–107 W	12:02	27%
Z2 Endurance	107–146 W	11:22	26%
Z3 Tempo	146–175 W	7:07	16%
Z4 Threshold	175–204 W	10:14	23%
Z5 VO2max	204+ W	3:01	7%

Time in zone — heart rate LTHR 177 bpm

15%36%10%20%19%

Z1 Recovery	0–143 bpm	6:46	15%
Z2 Endurance	143–157 bpm	15:39	36%
Z3 Tempo	157–166 bpm	4:12	10%
Z4 Threshold	166–177 bpm	8:58	20%
Z5 VO2max	177+ bpm	8:23	19%

Best efforts

Best power

1 min: 212W
5 min: 202W
20 min: 182W

Best sustained speed

20 min: 32.2km/h

Fastest ascents

100 m up: 20:52

Highest heart rate

20 min: 175bpm

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