Cycling · afternoon
· cycling
- 35:23Time
- 18.3kmDistance
- 155mClimb
- 174bpmHeart rate
- 169WPower
- 353kcalCalories
- 1:55/kmPace
- 201bpmMax heart rate
Tour de Zwift: Stage 2 Race (D)
| Z1 Recovery | 0–107 W | 0:05 | 0% |
| Z2 Endurance | 107–146 W | 2:05 | 6% |
| Z3 Tempo | 146–175 W | 20:02 | 57% |
| Z4 Threshold | 175–204 W | 9:16 | 27% |
| Z5 VO2max | 204+ W | 3:23 | 10% |
| Z1 Recovery | 0–143 bpm | — | 0% |
| Z2 Endurance | 143–157 bpm | 2:02 | 6% |
| Z3 Tempo | 157–166 bpm | 4:32 | 13% |
| Z4 Threshold | 166–177 bpm | 17:16 | 49% |
| Z5 VO2max | 177+ bpm | 11:33 | 33% |
Best efforts
Best power
- 1 min
- 235W
- 5 min
- 207W
- 20 min
- 180W
Best sustained speed
- 20 min
- 32.1km/h
Fastest ascents
- 100 m up
- 24:01
Highest heart rate
- 20 min
- 180bpm
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