Cycling · evening
· cycling
- 1:22:54Time
- 22.36kmDistance
- 442mClimb
- 141bpmHeart rate
- 126WPower
- 629kcalCalories
- 3:42/kmPace
- 161bpmMax heart rate
Villes-sur-Auzon - Monieux
| Z1 Recovery | 0–107 W | 1:18 | 2% |
| Z2 Endurance | 107–146 W | 1:17:31 | 94% |
| Z3 Tempo | 146–175 W | 4:01 | 5% |
| Z4 Threshold | 175–204 W | 0:04 | 0% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 40:32 | 49% |
| Z2 Endurance | 143–157 bpm | 40:58 | 49% |
| Z3 Tempo | 157–166 bpm | 1:24 | 2% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 159W
- 5 min
- 149W
- 20 min
- 136W
- 60 min
- 132W
Best sustained speed
- 20 min
- 19.8km/h
- 60 min
- 17.8km/h
Fastest ascents
- 100 m up
- 14:44
- 250 m up
- 43:13
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 146bpm
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