prry

Cycling · evening

January 15, 2020 · 18:43 · cycling

Route map for 🚴‍♂️ ⏰00:30:24 📏17.19km 🛫66m ❤️‍🔥176bpm 🪫172W 🧁350Kcal

30:24Time
17.19kmDistance
66mClimb
176bpmHeart rate
172WPower
350kcalCalories
1:46/kmPace
198bpmMax heart rate

Tour de Zwift: Stage 1 Race (D)

Elevation 9 m to 29 m

Heart rate 159 bpm to 198 bpm

Power 24 W to 303 W

Time in zone — power FTP 195 W

58%36%

Z1 Recovery	0–107 W	0:06	0%
Z2 Endurance	107–146 W	0:21	1%
Z3 Tempo	146–175 W	17:25	58%
Z4 Threshold	175–204 W	10:54	36%
Z5 VO2max	204+ W	1:18	4%

Time in zone — heart rate LTHR 177 bpm

10%50%41%

Z1 Recovery	0–143 bpm	—	0%
Z2 Endurance	143–157 bpm	—	0%
Z3 Tempo	157–166 bpm	2:55	10%
Z4 Threshold	166–177 bpm	15:05	50%
Z5 VO2max	177+ bpm	12:24	41%

Best efforts

Best power

1 min: 272W
5 min: 201W
20 min: 175W

Best sustained speed

20 min: 34.0km/h

Highest heart rate

20 min: 179bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.