Cycling · afternoon
· cycling
- 1:47:39Time
- 18.16kmDistance
- 886mClimb
- 159bpmHeart rate
- 143WPower
- 920kcalCalories
- 5:55/kmPace
- 179bpmMax heart rate
Cortina d'Ampezzo - Passo Valparola
| Z1 Recovery | 0–107 W | 0:41 | 1% |
| Z2 Endurance | 107–146 W | 1:05:11 | 61% |
| Z3 Tempo | 146–175 W | 40:40 | 38% |
| Z4 Threshold | 175–204 W | 1:07 | 1% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 19:09 | 18% |
| Z2 Endurance | 143–157 bpm | 16:05 | 15% |
| Z3 Tempo | 157–166 bpm | 22:18 | 21% |
| Z4 Threshold | 166–177 bpm | 49:55 | 46% |
| Z5 VO2max | 177+ bpm | 0:12 | 0% |
Best efforts
Best power
- 1 min
- 176W
- 5 min
- 168W
- 20 min
- 163W
- 60 min
- 151W
Best sustained speed
- 20 min
- 13.2km/h
- 60 min
- 11.0km/h
Fastest ascents
- 100 m up
- 10:17
- 250 m up
- 27:34
- 500 m up
- 57:47
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 169bpm
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