Cycling · evening
· cycling
- 1:10:50Time
- 15.37kmDistance
- 574mClimb
- 146bpmHeart rate
- 132WPower
- 562kcalCalories
- 4:42/kmPace
- 170bpmMax heart rate
Ride It Peak District 2015
| Z1 Recovery | 0–107 W | 1:52 | 3% |
| Z2 Endurance | 107–146 W | 56:02 | 79% |
| Z3 Tempo | 146–175 W | 12:46 | 18% |
| Z4 Threshold | 175–204 W | 0:09 | 0% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 31:02 | 43% |
| Z2 Endurance | 143–157 bpm | 28:54 | 40% |
| Z3 Tempo | 157–166 bpm | 11:17 | 16% |
| Z4 Threshold | 166–177 bpm | 1:09 | 2% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 162W
- 5 min
- 151W
- 20 min
- 145W
- 60 min
- 134W
Best sustained speed
- 20 min
- 17.8km/h
- 60 min
- 14.0km/h
Fastest ascents
- 100 m up
- 10:02
- 250 m up
- 29:26
- 500 m up
- 1:05:33
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 148bpm
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