Cycling · evening
· cycling
- 36:48Time
- 13.1kmDistance
- 134mClimb
- 138bpmHeart rate
- 112WPower
- 268kcalCalories
- 2:48/kmPace
- 154bpmMax heart rate
Mt. Timanfaya Lanzarote
| Z1 Recovery | 0–107 W | 9:34 | 26% |
| Z2 Endurance | 107–146 W | 26:18 | 72% |
| Z3 Tempo | 146–175 W | 0:44 | 2% |
| Z4 Threshold | 175–204 W | — | 0% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 28:46 | 78% |
| Z2 Endurance | 143–157 bpm | 7:58 | 22% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 143W
- 5 min
- 139W
- 20 min
- 123W
Best sustained speed
- 20 min
- 25.1km/h
Fastest ascents
- 100 m up
- 20:10
Highest heart rate
- 20 min
- 143bpm
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