Cycling · afternoon
· cycling
- 3:39:34Time
- 73.3kmDistance
- 1135mClimb
- 158bpmHeart rate
- 128WPower
- 1,651kcalCalories
- 3:03/kmPace
- 174bpmMax heart rate
not quite a Metric Century
| Z1 Recovery | 0–107 W | 10:57 | 5% |
| Z2 Endurance | 107–146 W | 2:57:05 | 81% |
| Z3 Tempo | 146–175 W | 30:50 | 14% |
| Z4 Threshold | 175–204 W | 0:30 | 0% |
| Z5 VO2max | 204+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 4:13 | 2% |
| Z2 Endurance | 143–157 bpm | 1:43:46 | 47% |
| Z3 Tempo | 157–166 bpm | 1:23:19 | 38% |
| Z4 Threshold | 166–177 bpm | 30:25 | 14% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 171W
- 5 min
- 165W
- 20 min
- 156W
- 60 min
- 144W
- 120 min
- 138W
- 180 min
- 132W
Best sustained speed
- 20 min
- 38.8km/h
- 60 min
- 26.7km/h
Fastest ascents
- 100 m up
- 9:37
- 250 m up
- 26:24
- 500 m up
- 1:21:06
- 1000 m up
- 3:24:44
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 163bpm
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