prry

Running · morning

December 9, 2017 · 11:41 · running

Route map for 🏃‍♂️ ⏰00:08:05 📏0.82km ⏱️9:48/km 🛫6m 🧁55Kcal

Start and finish trimmed for privacy.

8:05Time
0.82kmDistance
9:48/kmPace
6mClimb
55kcalCalories

Lunch Run

Elevation 12 m to 16 m

Time in zone — pace Threshold pace 3.13 m/s

67%33%

Z1 Recovery	0–2 m/s	0:06	67%
Z2 Endurance	2–2 m/s	—	0%
Z3 Tempo	2–2 m/s	—	0%
Z4 Threshold	2–3 m/s	—	0%
Z5 VO2max	3+ m/s	0:03	33%

Best efforts

Fastest distances

400 m: 4:18

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