Running · morning
· running
Start and finish trimmed for privacy.
- 1:01:52Time
- 5.4kmDistance
- 11:27/kmPace
- 161mClimb
- 365kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:58 | 88% |
| Z2 Endurance | 2–2 m/s | 0:07 | 11% |
| Z3 Tempo | 2–2 m/s | 0:01 | 2% |
| Z4 Threshold | 2–3 m/s | — | 0% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 3:59
- 1 km
- 10:24
- 5 km
- 1:25:27
Best sustained pace
- 20 min
- 10:44/km
- 60 min
- 14:26/km
Fastest ascents
- 100 m up
- 20:02
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