Running · morning
· running
Start and finish trimmed for privacy.
- 28:42Time
- 3.08kmDistance
- 9:20/kmPace
- 13mClimb
- 215kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 1:52 | 91% |
| Z2 Endurance | 2–2 m/s | 0:10 | 8% |
| Z3 Tempo | 2–2 m/s | — | 0% |
| Z4 Threshold | 2–3 m/s | 0:01 | 1% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 3:30
- 1 km
- 9:16
Best sustained pace
- 20 min
- 9:35/km
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