prry

Running · afternoon

November 23, 2017 · 12:59 · running

Route map for 🏃‍♂️ ⏰01:10:12 📏12.19km ⏱️5:45/km 🛫52m 🧁1,208Kcal

Start and finish trimmed for privacy.

1:10:12Time
12.19kmDistance
5:45/kmPace
52mClimb
1,208kcalCalories

Lunch Run

Elevation 5 m to 24 m

Time in zone — pace Threshold pace 3.13 m/s

27%37%30%

Z1 Recovery	0–2 m/s	0:42	1%
Z2 Endurance	2–2 m/s	18:31	27%
Z3 Tempo	2–2 m/s	25:24	37%
Z4 Threshold	2–3 m/s	20:47	30%
Z5 VO2max	3+ m/s	3:51	6%

Best efforts

Fastest distances

400 m: 2:07
1 km: 5:25
5 km: 28:48
10 km: 58:09

Best sustained pace

20 min: 5:31/km
60 min: 5:48/km

Fastest ascents

100 m up: 57:19

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