prry

Running · afternoon

October 7, 2017 · 14:18 · running

Route map for 🏃‍♂️ ⏰02:45:29 📏27.26km ⏱️6:04/km 🛫184m 🧁2,784Kcal

Start and finish trimmed for privacy.

2:45:29Time
27.26kmDistance
6:04/kmPace
184mClimb
2,784kcalCalories

Afternoon Run

Elevation 6 m to 38 m

Time in zone — pace Threshold pace 3.05 m/s

16%61%19%

Z1 Recovery	0–2 m/s	1:45	1%
Z2 Endurance	2–2 m/s	24:29	16%
Z3 Tempo	2–2 m/s	1:33:19	61%
Z4 Threshold	2–3 m/s	29:42	19%
Z5 VO2max	3+ m/s	4:03	3%

Best efforts

Fastest distances

400 m: 2:14
1 km: 5:40
5 km: 29:54
10 km: 1:01:52
Half: 2:11:36

Best sustained pace

20 min: 5:52/km
60 min: 6:11/km

Fastest ascents

100 m up: 2:17:54

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