Running · morning
· running
Start and finish trimmed for privacy.
- 1:20:26Time
- 13.77kmDistance
- 5:50/kmPace
- 59mClimb
- 1,372kcalCalories
4 x 19:1 Z2
| Z1 Recovery | 0–2 m/s | 0:21 | 0% |
| Z2 Endurance | 2–2 m/s | 4:43 | 6% |
| Z3 Tempo | 2–2 m/s | 19:48 | 27% |
| Z4 Threshold | 2–3 m/s | 35:37 | 48% |
| Z5 VO2max | 3+ m/s | 13:07 | 18% |
Best efforts
Fastest distances
- 400 m
- 2:05
- 1 km
- 5:26
- 5 km
- 28:35
- 10 km
- 58:00
Best sustained pace
- 20 min
- 5:43/km
- 60 min
- 5:48/km
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