Running · morning
· running
Start and finish trimmed for privacy.
- 1:42:13Time
- 17.29kmDistance
- 5:54/kmPace
- 81mClimb
- 1,726kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:32 | 1% |
| Z2 Endurance | 2–2 m/s | 9:09 | 9% |
| Z3 Tempo | 2–2 m/s | 41:08 | 41% |
| Z4 Threshold | 2–3 m/s | 40:03 | 40% |
| Z5 VO2max | 3+ m/s | 8:20 | 8% |
Best efforts
Fastest distances
- 400 m
- 2:11
- 1 km
- 5:39
- 5 km
- 29:03
- 10 km
- 58:49
Best sustained pace
- 20 min
- 5:47/km
- 60 min
- 5:52/km
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